Smart Snacking for Steady Energy and Blood Sugar Balance

As busy moms, maintaining steady energy levels and balanced blood sugar can be a game-changer for your day. Whether you’re managing diabetes, prediabetes, or simply aiming to feel your best, choosing the right snacks can help prevent those frustrating energy crashes. But not all snacks are created equal, especially when it comes to how they affect your blood sugar.
One key factor to consider is added sugar. Sweet snacks are a major source of added sugars in many diets, and consuming too much can lead to weight gain, type 2 diabetes, and heart health issues. “Minimizing added sugars by opting for snacks with little to no added sugars can significantly help in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.
We connected with registered dietitians to gather their top tips for choosing snacks that support healthy blood sugar levels. Plus, we’ve compiled a list of the best no-added-sugar snacks that can keep you energized and feeling great throughout the day. Making these simple adjustments can make a big difference in your health journey!